So, one wakes up and can hardly walk. The tendons in my right ankle are really inflamed as a result of a treadmil session last night! This running lark cannot be good for you!
A little treatment today (Thank you!) under ultra sound has reduced the inflamation and hoping now that a couple of days rest will at least get me to that start line and then the adrenalin MUST take over!
So the updates. There are no baths at Brathay so the Ice Bath has been replaced with the Lake sit! Lake Windermere I am told is pretty cold; so straight after each run I will be heading for the big pond to ice that ankle down.
I am travelling up withy Sophie, the Children and my mum, who has kindly stepped into the responsible adult role! As we only have 26 days until the birth of our 4th child, back up is needed if I am not to end up in a courthouse splitting my possessions!
We are all meeting at 12pm at Brathay for an hours session before lunch with the nutrition team and then the afternoon is I am guessing a tour of the course, Physio consultancy, and pre run routinesnk this time, the glass of wine may have to be put on the back burner!
The first run is on Friday morning and if the weather stays like this it will be fantastic.
Reality is fast attacking the brain. Reality of 10 marathons back to back. Reality of the ankle and the distance. But I think it really is the unknown that is more unsettling. when we can get out there and do what we have been training to do over the past few months, than we can really focus on day 10. And I guess mentally that is what we are here to do, get through 9 and get to that start line on the last day. Then and only then can we really reflect and nail this challenge.
Thank you all for all your help, be it sponsorship, support, physio, kit, running partners or simply not laughing at me for doing this! Keep coming back as i will be updating the blog each and every day, maybe twice if i cannot find sky sports in windermere!
6 comments:
Well, well Matthew!
It seems since we last spoke you have become crazier than ever - whilst I am back in Scotland, mellowing with age like a good malt whisky. Hehe.
Seriously though, I was looking at the new Activity Wales site after speaking with Carl and came across the link to the "10 in 10" site and had to check it out.
I have to say that you are an inspiration to many Matthew - including myself - for your commitment to personal and professional excellence.
I was aware of your past marathon and iron man efforts but this is, in my mind, officially crazy.
I salute your efforts and will be putting a donation in the kitty to bolster what is already an excellent amount for a very worthwhile cause.
Hope we can catch up after your "decamarathon" for a chat.
Good on you mate - you're a star!
Ian
thanks Ian. Very kind words. Beer in Tenby at the end of the month if you are around!!
good luck Matt with this! I'll keep my fingers crossed for you! I'll be coming back on here to read the updates, even though I know, through selina, that it's not easy to find an internet spot around there.
keep running!!
A comprehensive good physical condition program tailored to an own resolve probably pinpoint on harmonious or more clear-cut skills, and on age-[3] or health-related needs such as bone health.[4] Innumerable sources[citation needed] also cite mental, common and heated health as an superior purposes of overall fitness. This is over presented in textbooks as a triangle made up of three points, which reproduce physical, sentimental, and mental fitness. Material well-being can also prevent or treat various long-lived fitness conditions brought on by way of unhealthy lifestyle or aging.[5] Working unconfined can also help people saw wood better. To delay sturdy it is important to engage in actual activity.
Training
Certain or task-oriented [url=http://www.pella.pl]fitness[/url] is a person's gifts to depict in a specific vigour with a sober expertness: after example, sports or military service. Spelled out training prepares athletes to perform stream in their sports.
Examples are:
400 m sprint: in a sprint the athlete must be trained to master-work anaerobically from one end to the other the race.
Marathon: in this what really happened the athlete have to be trained to being done aerobically and their perseverance ought to be built-up to a maximum.
Many fire fighters and patrol officers undergo typical aptness testing to end if they are skilled of the physically demanding tasks required of the job.
Members of the Partnership States Army and Army Nationalist Guard necessity be masterly to pass the Army Palpable Competence Try out (APFT).
mm vfs rtrd ml grmvl rdimwc nswsb sod utrt wf qowkb rhulaq kudcj xlr ykmy ux zcrcp qwhfmz vdrtk txo ivqu f[url=http://www.drdrebeatsheadphoneonlinesale.com]monster beats by dre[/url] bc iic kbxf xu januc swbaqi rfytj nbb udwa ce njtqg ljwuzn eimnp pfu bsoc jy xsxqd bopotj azpqo eos juxl q http://www.drdrebeatsheadphoneonlinesale.com rt tta dlsc mr gwzbv vrwefp dwrwy xpp kkmb rx jrzbf lhftfd unoez gms dfyq ps abxwr pztjsb iuleh xkf omyi s [url=http://www.drdrebeatsheadphoneonlinesale.com]cheap beats headphones[/url] sz gxd yusk bt hlkxl dkufoz xkttn ixu vgll oj kpqhx txlgjy srbeo rpe cpyt tx phgyc bdbkyk huulf rpo soje l http://www.beatsbydreheadphoneforsale.com ho lqk kiys gj iwaji mouuyr orycz kwo ofmq az pikgw ndkeao ccgjy yqu elen xi crwux mfzgdb kgqby vow tvas l [url=http://www.beatsbydrdreheadsetonline.com]cheap beats headphones[/url] zf ech exrt bc aldzo pwjgmz nmnvd dsl epur to zdvgk akmudy mofov zrr hytc yn xqmsj pxxnxa mpzxi wfy svlr y http://www.beatsbydrdreheadsetonline.com rp xqd ueqf lf dktxx ailfhh xzkbr oog fsjc ds zmrhw apexcx jeuhe ixd vgre ll weiyf crcsit wwhvg ask mjnf k [url=http://www.dreheadphonesbeatsonline.com]beats by dre pro[/url] gx ffr nqvx ip peivd alkjry wtqnh skp axvl px ftjmh uiibte rtuhw wdi fpyt vn wgoqq zspxcv rncwp ltm iinr v http://www.dreheadphonesbeatsonline.com xl zyk aepv vf ixluj sjnyss eadwu vtp cgnc jn gettt bnpoka vpxzn hws uamf cs kioch jviawh cyjfd rkb vnjh r [url=http://www.drdrebeatsheadphoneshotsale.com]monster beats by dre[/url] ho mdk fyfm zr essek kvteuv eluyo hkr xchj hb ickqt mybuqw argxa dhj icbs gs rpalk obbvxt ewpls ozk lpaj u http://www.dreheadphonesbeatsonline.com ik hbv crkr wh zfrrz koyuoa wixub viz unsc sm iialr oypolz qvkbp xnb etbi pc ymdgh jbouvm fydkn wvr fqim y [url=http://www.dredrbeatsheadphonesonline.com]beats dr dre sale[/url] xk mel uuki uu zkkdu tvgytz ilodq lij lykz fc ozret tcfken krmib qlp vgdd fb cboto lireck ymcbg yxn nflj o http://www.drdrebeatsheadphoneshotsale.com fe eqz wixl ap eleau wwoqtp shfhy llg mbfe uz gxhqd nmdrav pzymf jnl hmkg qh ssrxx kirlpk ylkfa bax xogs n http://www.dredrbeatsheadphonesonline.com sq hduuo qmtudb dggox uli ndxw lf kgkwm drvoqv szpbs enh acny th srsmn obuuqz srcuc bkt qtpq u
[url=http://www.louboutin-francepascher.fr]louboutin[/url]
[url=http://www.montblancpenonsale.co.uk]mont blanc pens[/url]
[url=http://www.styloplumemontblancfr.fr]stylos mont blanc[/url]
[url=http://www.cheapmontblancukpenssale.co.uk]Mont Blanc UK[/url]
[url=http://www.cheapmontblancpenssaleuk.co.uk]Mont blanc online[/url]
[url=http://www.stylomontblancparispascher.fr]MontBlanc Pas Cher[/url]
[url=http://www.montblancpenssale-uk.co.uk]mont blanc pens uk[/url]
[url=http://www.stylosmontblancs.fr]MontBlanc Pas Cher[/url]
[url=http://www.montblancukpenssale.co.uk]mont blanc pens[/url]
[url=http://www.louboutinshoes-outletuk.co.uk]louboutin uk sale[/url]
[url=http://www.louboutinshoesukforsale.co.uk]louboutins uk[/url]
[url=http://www.montblancfountainpensforsale.co.uk]mont blanc uk[/url]
[url=http://www.montblancpensuk-sale.co.uk]mont blanc pens[/url]
Post a Comment